In this article, we’ll discuss the importance of probiotics and prebiotics, and how they can help keep your gut healthy
Tag: prebiotics
The term “prebiotics” was coined in the early 1990s and refers to non-digestible food ingredients that selectively promote the growth of beneficial bacteria in the gut. Prebiotics are an important part of a healthy diet and have been shown to improve health overall, including reducing risks for diseases like obesity, Type 2 diabetes, heart disease, and Crohn’s Disease.
